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ESCAPE THE WORLD DATES 2008
DATES 2009
• Aug 24 –
29 2008 BODY AND SOUL REJUVENATION
• October 6 - 11, 2008 THE ART OF
LIVING WELL • December 15 - 20
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| PRICE
& PAYMENT
You may choose to pay cash in Indonesian Rupiah, Or in US$, Euro, AU$, or any major currency. We also accept Visa and Mastercard (subject to 2.5 % surcharge) The price is inclusive of everything described in the itinerary below The tuition fee is calculated in Indonesian Rupiah. The other currencies listed below are estimated price. The currency of your payment will be calculated against the Indonesian Rupiah on the initial day of the retreat. Use the following exchange converter for today’s accurate rates. Currency Converter
YOGA PRANALA Yoga Pranala is a powerful combination of vinyasa flow, mudra pranala (energy movement), pranayama (breathing), yoga nidra (relaxation) and meditation for self-healing. Through the practice of yoga postures combined with gentle breathing and movement, life force is activated, stress patterns are released, and the nervous system and glands are stimulated. Increase your awareness of the energy flowing in your body, connect to the energies of the earth and the universe and unite the two poles to access your power which manifests inside your body as prana. In the lontars – the Balinese sacred texts -- pra means first, prana power, nala inner fire and pranala circulation. Prana and energy movements are essential for healing mind, body and spirit. LINDA MADANI Certified Yoga teacher, R.Y.T. 500 and certified yoga therapist Linda Madani is a spiritual healer
and senior yoga teacher who was the apprentice of well-known and
respected Balinese shaman Tjokorda Rai for over ten years. A registered
yoga teacher (R.Y.T. 500) with the internationally recognized Yoga
Alliance, she was certified twice as a yoga therapist both in India
and USA and is a member of the International Association of Yoga
Therapists. She delights in leading yoga classes which enable participants
to learn how to unite with the cosmic powers and the Source ACCOMMODATION Zen Bali Retreat The ten bedroom Holistic Retreat
is located 1.5 km from the heart
of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a spacious Yoga studio open to nature. Each room is air conditioned, has its own terrace with garden view, mini-bar, bathtub and shower. Comfortable yet unpretentious. For our guests'
ultimate serenity, children under 14
are not permitted at the retreat.
MEALS
SPA TREATMENTS Part of escaping the world is enjoying the luxury of our skilled therapists three unique treatments. The Spa treatments schedule listed on the itinerary below may be altered in order to accommodate particular needs of participants. PROGRAM ITINERARY -
ALL INCLUSIVE JOURNEY
Day 1 Transfer to Zen Bali Retreat, Ubud From the airport or anywhere in South Bali by private car and responsible driver. 19:00 - 21:00 Welcome Dinner and Retreat Debriefing 
Day 2 06:00 -08:00 Guided Meditation and introduction to yoga pranala  8:00 - 9:00 Breakfast 10:00 Departure for Puri Negari home of
Balinese Healer Tjokorda Rai  
16:30 - 18:30 Practice of yoga pranala and introduction to yoga nidra Introduction to yoga nidra. Yoga nidra is a form of tantra. It is not sleeping. It is not concentration. It is the opening of the inner chamber of your mind. In yoga nidra you step down into the internal dimension of your consciousness  Dinner Good night and sweet dreams! Day 3 06:00 -08:00 Guided Meditation
and introduction to yoga pranala
 8:00 - 9:00 Breakfast free time between classes 16:30 - 18:30 Practice of yoga pranala and yoga nidra Introduction to yoga nidra. Yoga nidra is a form of tantra. It is not sleeping. It is not concentration. It is the opening of the inner chamber of your mind. In yoga nidra you step down into the internal dimension of your consciousness Dinner
Day 4 5:00 - Departure for Gunung Batur Bali's most spectacular volcano
Driving time +/- 45 minutes 
 6:00 - Meditation and yoga program with a splendid view of the sunrise
behind the Volcano Batur
8:00 - Breakfast Return to Ubud Optional cycling experience 22 km of downhill & 700m of
uphill bicycle tour discovering a different Bali!
free time between classes
16:30 - 18:30 Practice of yoga pranala
and yoga nidra Dinner
Day 5 6:00 - 8:00 Guided Meditation and practice of yoga pranala  Breakfast Free afternoon 16:30 - 18:30 Practice of yoga pranala
and yoga nidra 6:00 - 8:00 Guided Meditation and
introduction to yoga pranala 15:00 - 17:00 Practice of yoga pranala and yoga nidra The participants will
have this unique and privileged opportunity to go to the beach
for a ceremony in the company of Balinese Shaman Tjokorda Rai
and other local practitioners of mudra pranala. The Ceremony
will be performed by a Balinese priest and beautiful balinese
food will be served.  Day 7 6:00 - 8:00 Guided Meditation and
introduction to yoga pranala 10:00 Final ceremony Transfer to your
next destination
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