zen jiwa raga bali   zen yoga retreat Print

escape the world with martine bounet
6 days and 5 nights

Day 2

07:00 Yoga and Meditation program - 2 hours

Breakfast
Relax for the rest of the morning and get familiar with the area.

Spa Treatments of the day

You can choose between:

Herbal Aromatic Facial - 1 hour

This age-old treatment softens, moisturizes and firms the skin

while promoting new cell growth. First we apply a refreshing cleanser.

followed by a peeling and exfoliation treatment using a natural herbal scrub.

Next, a face, neck and shoulder massages with a steam treatment

followed by manual extraction. Then, as we apply a facemask

relax deeply for 15 minutes while it does its wonderful work!

The treatment concludes with an application of refreshing

iced towel and moisturizing cream.

OR

Herbal Massage - 1 hour 15 minutes

Our herbal massage is based on Ayurvedic principles,
and uses warm oil and professional hands to balance
the chakras, the key energy points in your body.

17:00 - Evening meditation and restorative yoga

Dinner and Kecak Dance

Good night and sweet dream!

Day 3
LOOK AT IT, FEEL IT AND ALLOW IT TO BE!

Experiencing a day in silence (Optional)
Today is a day for contemplation and to concentrate on your inner self.

Silence help reaching a different level of consciousness
and a better understanding of the self.

The results are usually very enlightening and can be amazing.

07:00 Yoga and Meditation program - 2 hours

Spa Treatments of the day

Ayurvedic Chakra Dhara Massage - 2 ½ hour

Ayurveda is believed to be the oldest healing therapy.
It is a holistic science that is more three thousand years old
and focuses on health prevention longevity and natural healing.
An important part of the Ayurveda massage is called ''Chakra Dhara''
which consists of dripping warm herbal oil on the chakras (key energy points)
in order to balance the energy flow and purify the body, mind and spirit.

The therapist skillfully treats your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, resulting
in the elimination of toxins and other organ's impurities.
The results are unbelievably good!

Lunch
Today, enjoy the privacy of your own table and in silence!

Afternoon to contemplate...

17:00 Evening meditation and restorative yoga

Dinner
Candlelight dinner served at your room's balcony



P.T. Zen Jiwa Raga, Copyright © 2007 All Rights Reserved
Tel: 62.812.4693712 / Fax: 62.361.286972 / email: info@zenbali.com