THE YOGA
Ashtanga Yoga, combined
with Hatha and Iyengar
The
meditation and yoga sessions are a soft approach
to what may become part one's daily life. Through meditation
and yoga,
people from around the world and all levels of society have
reached
incredible results in balancing the body, mind and spirit
therefore
achieving more focus and in control over life's daily events.
ONEWORLD retreats at Kumara
ACCOMMODATION
The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.
THE ROOM
Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the retreat.
MEALS
Most meals are served at the retreat. You have the choice of vegetarian or protein meals
SPA TREATMENTS
Part of your journey is enjoying the luxury of our skilled therapist’s hands.
Inclusive is a Herbal Massage OR a facial and a famous Ayurvedic Chakra Dhara Massage, other treatments are available onsite.
PROGRAM ITINERARY - ALL INCLUSIVE JOURNEY
Day 1
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
17:30 Retreat orientation and meditation
Dinner
Lecture - The rituals of Bali
End of day 1 - Sweet dreams
Day 2
07:00 Yoga and Meditation program - 2 hours
Breakfast
Relax for the rest of the morning and familiarize yourself with your surroundings
Spa Treatments of the day
You can choose between:
Herbal Aromatic Facial - 1 hour
This age-old treatment softens, moisturizes and firms the skin, promoting new cell growth. First a refreshing cleanser is applied, followed by a peeling and exfoliation treatment using a natural herbal scrub. Next, a face, neck and shoulder massage with a steam treatment followed by manual extraction. After the application of a facemask you can relax deeply for 15 minutes while it does its wonderful work! The treatment concludes with an application of a refreshing iced towel and moisturizing cream.
OR
Herbal Massage - 1 hour 15 minutes
Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.
17:30 - Evening meditation and restorative yoga
Evening meditation and purification ritual
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.
An exceptional way to begin the holistic retreat
Good night and sweet dreams!
Day 3
LOOK AT IT, FEEL IT AND ALLOW IT TO BE!
Experiencing a day in silence (Optional)
Today is a day for contemplation and to concentrate on your inner self.
Silence helps one to reach a different level of consciousness and a better understanding of the self.
The results are usually very enlightening and can be amazing.
07:00 Yoga and Meditation program - 2 hours
Ayurveda is believed to be the oldest healing therapy.
It is a holistic science that is more three thousand years old and focuses on health prevention longevity and natural healing.
An important part of the Ayurveda massage is called ''Chakra Dhara'' which consists of dripping warm herbal oil on the chakras (key energy points) in order to balance the energy flow and purify the body, mind and spirit.
The therapist skilfully treats your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, resulting in the elimination of toxins and other organ's impurities.
The results are unbelievably good!
Lunch
Today, enjoy the privacy of your own table and in silence!
Afternoon to contemplate...
17:30 Evening meditation and restorative yoga
Dinner
Candlelight dinner served on your own terrace
Day 4
Silence remains until breakfast
05:00 - Departure for Gunung Batur - One of Bali's most spectacular volcano
Driving time +/- 45 minutes
06:00 - Meditation and yoga program
With a splendid view of the sunrise behind the Volcano Batur
08:00 - Breakfast and end of silence
Return to Ubud
Optional cycling experience
22 km of downhill & 700m of uphill bicycle tour discovering a different Bali!
Lunch
17:30 - Meditation and restorative yoga
Dinner
Day 5
07:00 - Meditation and yoga class
Breakfast
Morning activity - Walking the rice fields of Bali
Organic lunch surrounded by rice fields
Free afternoon
17:30 meditation and restorative yoga
Sunset Cocktail
Last Dinner
Day 6
Meditation and yoga class
Breakfast
Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.
Closing Ceremony
Lunch
Transfer to your next destination
End of journey
